This product gives you the front seat opportunity to learn some of the warm-up drills that the World's best hockey players have used for years in their pre-game routine.
Everyone knows how confusing this might be. All have heard what the coach always told you to do before games Go jogging, remember to stretch, and so on. Eventually, you realize that you did something, but was it beneficial and related to hockey?
The effective warm-up should always improve the activation and mobility of the muscles and joints required in sports.
This program gives you simple instructions and shows you examples of how to prepare your hips for a game or practice.
Pre Game Hip Prep
This is a digital product.
- 5 page Manual & The Program (pdf.)
- Video Database for all exercises (mp4)