Now and then, there could be situations that there is no access to the gym depending on the environment or the situation you are in. This product is for those situations. All workouts can be done at a home, outside, summer cottage or on vacation.
The program is designed to maintain your fitness and activate the body’s energy systems needed in hockey. The program includes an aerobic workout that promotes recovery. The second workout is an anaerobic workout that challenges lactic acid tolerance, which is crucial for maintaining power during shifts. The third and final circuit combines all the qualities by mixing work and recovery times by making it more game-like.
This must be in every self-care hockey player's bag, ready to use when the situation requires it.
No Gym Workouts
This is a digital product.
- 6 page Manual & The Program (pdf.)
- Video Database for all exercises (mp4)