This plan covers your whole In Season strength training (7 months)
It's designed for you if you play at the junior level, no matter which stage you are playing, the program suits for all U16-U18 athletes. However, an intermediate level of training experience is desirable to get the most out of this program.
In general, the common thinking is that you can raise strength levels only Offseason , and the Inseason is only for maintaining your gains. This is often the wrong kind of thinking because, with the right program design, you can develop strength during the season, as long as you know how to optimize the training with the games and traveling.
Effective strength sessions should not last too long and should not take place too many times a week. You often go wrong at this point because you are either training too strenuously or not at all. This kind of program design could be harmless to your game and lower your performance.
I made this program for those who want to develop and improve in strength throughout the In season. You have a seven-month program that is a continuum to the summer season. You will get the most out of this program if you have completed the Off season product first because it uses the same exercise variations.
If you want to maintain fresh legs and explosiveness throughout the season and be the first on the puck, then this program is for you. You will be stronger and ready to crush your opponents in important playoff games as others' performance declines when spring is approaching. You are ready to break the ice in every game, all the way from the first game to finals.
Junior In Season
This is a digital product.
- Digital 12 Page Manual & The Program (pdf.)
- HD Video Database for All Exercises (mp4)
- 7 month In Season Strength Training plan
- This covers your whole season strength training!