Because you are reading this product info, you are probably a junior/amateur-level player, and you are not required to play four games a week. I would say two games a week is more likely. Therefore, you have a better chance of hitting the gym more often than professionals whose recovery needs to be monitored more closely because of tight schedules and traveling.


The common belief is that you can't raise strength levels during the competition season. You have to go light, or not at all. Due to the games and traveling, the goal is to just maintain the strength gains from the summer. Let's be honest. This is a false kind of thinking. This kind of thinking results in weak athletes who are prone to injuries. With the right plan, you can develop strength during the season as well, as long as you know what to do.


So, don't waste your potential. With this product, you get the opportunity to crush your personal bests every week while others spin the same numbers and decline from one week to another.

Junior In Season Strength Training For Ice Hockey

  • Strength Training for In-season. Designed for U16-U18 Hockey Athletes. This product covers the whole In-season period from first puck drop to finals. 

    Duration: SEVEN MONTHS

    Workouts per week: TWO

    • Phase 1 - Accumulation 1/ Strength Endurance
    • Phase 2 - Intensification 1/ Basic Strength
    • Phase 3 - Intensification 2/ Maximum Strength
    • Phase 4 - Accumulation 2/ Basic Strength
    • Phase 5 - Contrast 1 - Low/High Load Power&Speed
    • Phase 6 - Contrast 2 - High Load Power 
    • Phase 7 - Contrast 3 - High/Low Load Power&Speed
  • You will receive a link to a downloadable database that you can download over and over again on every device. The content of the database is;

    • Strength Training Program (pdf.)
    • Training Load Chart (pdf.)
    • HD Exercise Video Database (mp4)