Every hockey player had experienced a situation where the opponent comes and goes, and you are too exhausted to keep up. Or, maybe you are fast and explosive, but that does not last for long. This can be affected by many factors, but the most common cause is a poor conditioning level.
You : "But, I have been jogging 10 kilometer runs throughout the summer. At least twice a week".
That is the most typical mistake that most of do. It is a method that makes you like a snail. Long-lasting but slow. Hockey is the game for sprinters, not for marathoners. Another common mistake is to train too hard compared to your fitness level. That does not lead you anywhere but rapid overtraining which again leads to poor performance.
The purpose of this product is to take your conditioning to the next level. The program is designed the way, that your fitness develops gradually step by step It challenges all the energy production systems needed in hockey. Thus, you will stand a higher volume of training and the frequency of the games.
After this program, you will perform at a higher level, be faster and stronger. Be the player who set up the pace in the rink. You will be the shape of your life.
Energy Systems Training
This is a digital product.
- 12 page Training Manual & The Program (pdf.)
- Video Database for 10 different conditioning exercises (mp4)
- In total of 16 weeks periodization for conditioning